/* ══════════════════════════════════════════════
   FITNESS FIRST — WORKOUT PAGES STYLES
   workout.css — new styles only
   ══════════════════════════════════════════════ */

/* ─── PAGE SHELL ───────────────────────────────── */
.workout-page { background: #0A0A0A; min-height: 100vh; }

/* ─── BREADCRUMB ───────────────────────────────── */
.breadcrumb {
  display: inline-flex; align-items: center; gap: 8px;
  font-size: .78rem; font-weight: 500; letter-spacing: .12em;
  color: rgba(255,255,255,0.4); text-decoration: none;
  padding: 8px 0; transition: color .2s;
}
.breadcrumb:hover { color: #E01C24; }
.breadcrumb i { font-size: .7rem; }

/* ─── STEP PILLS ───────────────────────────────── */
.step-row { display: flex; align-items: center; gap: 12px; justify-content: center; margin-bottom: 40px; }
.step-pill {
  border-radius: 999px; padding: 8px 24px;
  font-family: 'Inter', sans-serif; font-size: .72rem;
  font-weight: 600; text-transform: uppercase; letter-spacing: .2em;
  display: flex; align-items: center; gap: 8px;
  transition: all .3s;
}
.step-active  { background: #E01C24; color: #fff; }
.step-done    { background: rgba(74,222,128,0.1); color: #4ade80; border: 1px solid #4ade80; }
.step-inactive{ background: transparent; color: #666; border: 1px solid #333; }
.step-connector { width: 40px; height: 1px; background: #333; }

/* ─── PART TRANSITIONS ─────────────────────────── */
.part { transition: opacity .4s ease, transform .4s ease; }
.part-exit   { transform: translateX(-60px); opacity: 0; pointer-events: none; }
.part-hidden { display: none; }
.part-enter  { transform: translateX(60px); opacity: 0; }
.part-active { transform: translateX(0); opacity: 1; }

/* ══════════════════════════════════════════════
   WORKOUTS HUB PAGE
   ══════════════════════════════════════════════ */
.wh-hero {
  position: relative; min-height: 60vh;
  display: flex; align-items: center; justify-content: center;
  text-align: center; overflow: hidden;
  padding: 120px 24px 80px;
}
.wh-hero-bg {
  position: absolute; inset: 0;
  background-image: url('https://images.unsplash.com/photo-1526506118085-60ce8714f8c5?w=1920&q=80');
  background-size: cover; background-position: center;
}
.wh-hero-ov { position: absolute; inset: 0; background: rgba(0,0,0,0.87); }
.wh-hero-content { position: relative; z-index: 2; max-width: 700px; }
.wh-pill {
  display: inline-flex; align-items: center; gap: 8px;
  font-size: .65rem; font-weight: 700; letter-spacing: .25em;
  color: #E01C24; border: 1px solid rgba(224,28,36,0.35);
  padding: 6px 18px; border-radius: 30px; background: rgba(224,28,36,0.07);
  margin-bottom: 24px;
}
.wh-heading {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(3.5rem, 10vw, 7rem);
  line-height: .9; letter-spacing: .03em; color: #fff;
}
.wh-heading-stroke {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(3rem, 9vw, 6rem);
  line-height: .9; letter-spacing: .03em;
  -webkit-text-stroke: 2px #E01C24;
  color: transparent;
  margin-bottom: 24px;
}
.wh-desc {
  font-size: 1.05rem; color: rgba(255,255,255,0.5);
  line-height: 1.7; max-width: 560px; margin: 0 auto;
}

/* ── CHOICE CARDS ── */
.choice-section { padding: 80px 0 120px; background: #0A0A0A; }
.choice-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; max-width: 1080px; margin: 0 auto; padding: 0 24px; }
.choice-card {
  border-radius: 20px; padding: 48px 40px;
  transition: transform .35s ease, box-shadow .35s ease;
  position: relative; overflow: hidden;
}
.choice-card-primary {
  background: linear-gradient(135deg, #1a0a0a, #2d0a0a);
  border: 1px solid #E01C24;
}
.choice-card-secondary {
  background: #111111;
  border: 1px solid #1E1E1E;
}
.choice-card:hover { transform: translateY(-8px); }
.choice-card-primary:hover { box-shadow: 0 24px 60px rgba(224,28,36,0.25); }
.choice-card-secondary:hover { border-color: #E01C24; box-shadow: 0 24px 60px rgba(224,28,36,0.12); }
.cc-icon { font-size: 3.5rem; color: #E01C24; margin-bottom: 28px; display: block; }
.cc-heading { font-family: 'Bebas Neue', sans-serif; font-size: 2.4rem; letter-spacing: .05em; margin-bottom: 16px; }
.cc-desc { color: rgba(255,255,255,0.55); font-size: .95rem; line-height: 1.7; margin-bottom: 28px; }
.cc-pills { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 36px; }
.cc-pill {
  font-size: .65rem; font-weight: 600; letter-spacing: .15em;
  color: rgba(255,255,255,0.5); border: 1px solid rgba(255,255,255,0.12);
  padding: 5px 14px; border-radius: 20px;
}
.cc-btn {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 15px 32px; border-radius: 12px;
  font-family: 'Bebas Neue', sans-serif; font-size: 1.1rem; letter-spacing: .1em;
  text-decoration: none; transition: all .25s;
}
.cc-btn-solid { background: #E01C24; color: #fff; border: 2px solid #E01C24; }
.cc-btn-solid:hover { background: #c91520; transform: translateX(4px); }
.cc-btn-outline { color: #fff; border: 2px solid rgba(255,255,255,0.3); }
.cc-btn-outline:hover { border-color: #E01C24; color: #E01C24; transform: translateX(4px); }

/* ══════════════════════════════════════════════
   WORKOUT PLAN PAGE
   ══════════════════════════════════════════════ */
.plan-page { background: #0A0A0A; min-height: 100vh; padding-top: 80px; }
.plan-top { padding: 48px 24px 0; max-width: 1100px; margin: 0 auto; }
.plan-head-txt {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2.4rem, 6vw, 4.5rem);
  text-align: center; line-height: 1; margin-bottom: 12px;
}
.plan-sub { text-align: center; color: rgba(255,255,255,0.4); font-size: .95rem; margin-bottom: 52px; font-style: italic; }

/* Day selector */
.day-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 20px; max-width: 900px; margin: 0 auto 48px; padding: 0 24px; }
.day-card {
  background: #111111; border: 2px solid #1E1E1E; border-radius: 16px;
  padding: 36px 24px; text-align: center; cursor: pointer;
  position: relative; transition: border-color .25s, background .25s, transform .25s;
}
.day-card:hover { border-color: rgba(224,28,36,0.5); transform: translateY(-4px); }
.day-card.selected { border-color: #E01C24; background: rgba(224,28,36,0.08); }
.day-card.selected::after {
  content: "✓"; position: absolute; top: 12px; right: 16px;
  color: #E01C24; font-size: 1.2rem; font-weight: 700;
}
.day-card.dimmed { opacity: .4; }
.day-num { font-family: 'Bebas Neue', sans-serif; font-size: 3.8rem; color: #E01C24; line-height: 1; }
.day-word { font-family: 'Bebas Neue', sans-serif; font-size: 1.2rem; letter-spacing: .15em; color: #fff; margin-bottom: 8px; }
.day-label { font-size: .78rem; color: rgba(255,255,255,0.35); line-height: 1.5; }

/* Split display */
.split-display { max-width: 1000px; margin: 0 auto; padding: 0 24px 100px; }
.split-label { font-family: 'Bebas Neue', sans-serif; font-size: 2rem; letter-spacing: .06em; color: #E01C24; text-align: center; margin-bottom: 6px; }
.split-tagline { text-align: center; color: rgba(255,255,255,0.4); font-size: .9rem; margin-bottom: 36px; font-style: italic; }

/* Weekly calendar */
.week-cal { display: grid; grid-template-columns: repeat(7,1fr); gap: 8px; margin-bottom: 48px; }
.wc-day {
  border-radius: 10px; padding: 12px 6px; text-align: center;
}
.wc-day-name { font-size: .6rem; font-weight: 600; letter-spacing: .15em; color: rgba(255,255,255,0.4); margin-bottom: 6px; text-transform: uppercase; }
.wc-day-label { font-family: 'Bebas Neue', sans-serif; font-size: .85rem; letter-spacing: .06em; line-height: 1.2; }
.wc-workout { background: #E01C24; }
.wc-workout .wc-day-name { color: rgba(255,255,255,0.8); }
.wc-workout .wc-day-label { color: #fff; }
.wc-rest { background: #161616; border: 1px solid #1E1E1E; }
.wc-rest .wc-day-label { color: rgba(255,255,255,0.2); font-size: .75rem; }

/* Day cards */
.day-cards { display: flex; flex-direction: column; gap: 24px; }
.split-card {
  background: #111111; border-radius: 16px;
  border-left: 4px solid #E01C24; overflow: hidden;
}
.split-card-rest {
  background: #0D0D0D; border-radius: 16px;
  border-left: 4px solid #1E1E1E;
  padding: 36px; text-align: center;
}
.rest-icon { font-size: 2rem; margin-bottom: 8px; }
.rest-title { font-family: 'Bebas Neue', sans-serif; font-size: 1.6rem; letter-spacing: .06em; color: rgba(255,255,255,0.3); margin-bottom: 8px; }
.rest-tip { font-size: .82rem; color: rgba(255,255,255,0.2); font-style: italic; }
.split-card-header {
  background: rgba(224,28,36,0.06); padding: 18px 24px;
  display: flex; align-items: center; gap: 12px;
  border-bottom: 1px solid rgba(224,28,36,0.1);
}
.split-card-day { font-family: 'Bebas Neue', sans-serif; font-size: 1.4rem; letter-spacing: .06em; color: #E01C24; }
.split-card-name { font-family: 'Bebas Neue', sans-serif; font-size: 1.1rem; letter-spacing: .08em; color: rgba(255,255,255,0.5); }
.exercise-list { padding: 8px 0; }
.exercise-row {
  display: flex; align-items: center; gap: 16px; padding: 14px 24px;
  border-bottom: 1px solid rgba(255,255,255,0.04);
  border-left: 4px solid transparent;
  transition: border-color .25s, background .25s, padding-left .25s;
}
.exercise-row:last-child { border-bottom: none; }
.exercise-row:hover {
  border-left-color: #E01C24;
  background: rgba(224,28,36,0.04);
  padding-left: 28px;
}
.ex-img-wrap { position: relative; flex-shrink: 0; width: 110px; height: 72px; border-radius: 8px; overflow: hidden; }
.ex-img-wrap img { width: 100%; height: 100%; object-fit: cover; }
.ex-img-label {
  position: absolute; inset: 0; display: flex; align-items: center; justify-content: center;
  background: rgba(224,28,36,0.55); font-size: .5rem; letter-spacing: .08em;
  color: rgba(255,255,255,0.8); text-align: center; padding: 4px;
  border: 1px dashed rgba(255,255,255,0.3);
}
.ex-info { flex: 1; min-width: 0; }
.ex-name { font-weight: 600; font-size: .92rem; color: #fff; margin-bottom: 4px; }
.ex-meta { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.ex-sets { background: rgba(224,28,36,0.15); color: #E01C24; font-size: .68rem; font-weight: 700; letter-spacing: .1em; padding: 3px 10px; border-radius: 20px; }
.ex-equip { font-size: .7rem; color: rgba(255,255,255,0.3); letter-spacing: .1em; }
.back-days-btn {
  display: inline-flex; align-items: center; gap: 8px;
  margin-top: 48px; color: rgba(255,255,255,0.4);
  font-size: .82rem; font-weight: 500; letter-spacing: .12em;
  cursor: pointer; transition: color .2s; background: none; border: none;
  text-transform: uppercase;
}
.back-days-btn:hover { color: #E01C24; }

/* ══════════════════════════════════════════════
   WORKOUT GUIDE PAGE
   ══════════════════════════════════════════════ */
.guide-page { background: #0A0A0A; min-height: 100vh; padding-top: 80px; }
.guide-top { padding: 48px 24px 0; max-width: 1100px; margin: 0 auto; }
.guide-head-txt {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2rem, 5.5vw, 4rem);
  text-align: center; line-height: 1.05; margin-bottom: 12px;
}
.guide-sub { text-align: center; color: rgba(255,255,255,0.4); font-size: .95rem; margin-bottom: 48px; }

/* Muscle selector grid */
.muscle-grid {
  display: grid; grid-template-columns: repeat(7,1fr); gap: 12px;
  max-width: 1000px; margin: 0 auto 60px; padding: 0 24px;
}
.muscle-card {
  background: #111; border: 1px solid #1E1E1E; border-radius: 14px;
  padding: 20px 12px; text-align: center; cursor: pointer;
  transition: border-color .25s, box-shadow .25s, transform .25s;
  position: relative;
}
.muscle-card:hover { border-color: rgba(224,28,36,0.5); transform: translateY(-3px); }
.muscle-card.active {
  border: 2px solid #E01C24;
  box-shadow: 0 0 20px rgba(224,28,36,0.3);
  transform: scale(1.05);
  background: rgba(224,28,36,0.06);
}
.mc-icon { font-size: 1.8rem; color: #E01C24; margin-bottom: 10px; display: block; }
.mc-name { font-family: 'Bebas Neue', sans-serif; font-size: .9rem; letter-spacing: .1em; line-height: 1.1; }

/* Exercise panel */
.exercise-panel {
  max-width: 1000px; margin: 0 auto; padding: 0 24px 100px;
  overflow: hidden; max-height: 0;
  transition: max-height .5s ease, opacity .4s ease;
  opacity: 0;
}
.exercise-panel.open { max-height: 4000px; opacity: 1; }
.ep-header { margin-bottom: 32px; }
.ep-muscle-name { font-family: 'Bebas Neue', sans-serif; font-size: 3rem; color: #E01C24; letter-spacing: .05em; margin-bottom: 4px; }
.ep-tagline { color: rgba(255,255,255,0.4); font-size: .9rem; font-style: italic; margin-bottom: 16px; }
.muscles-targeted { display: flex; flex-wrap: wrap; gap: 8px; }
.mt-pill { font-size: .65rem; font-weight: 600; letter-spacing: .14em; color: rgba(255,255,255,0.6); border: 1px solid rgba(255,255,255,0.12); padding: 4px 14px; border-radius: 20px; }
.ep-exercises { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.ep-card {
  background: #111; border: 1px solid #1E1E1E; border-radius: 16px;
  overflow: hidden; transition: border-color .25s, transform .25s;
}
.ep-card:hover { border-color: rgba(224,28,36,0.4); transform: translateY(-3px); }
.ep-card-img { position: relative; height: 200px; overflow: hidden; }
.ep-card-img img { width: 100%; height: 100%; object-fit: cover; transition: transform .4s; }
.ep-card:hover .ep-card-img img { transform: scale(1.04); }
.ep-img-overlay {
  position: absolute; bottom: 0; left: 0; right: 0;
  background: rgba(224,28,36,0.65);
  font-size: .55rem; letter-spacing: .1em; color: rgba(255,255,255,0.9);
  padding: 6px 10px;
  border-top: 1px dashed rgba(255,255,255,0.3);
}
.ep-card-body { padding: 20px; }
.ep-ex-name { font-family: 'Bebas Neue', sans-serif; font-size: 1.35rem; letter-spacing: .04em; margin-bottom: 10px; }
.ep-ex-meta { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin-bottom: 10px; }
.ep-equip { background: rgba(224,28,36,0.12); color: #E01C24; font-size: .62rem; font-weight: 700; letter-spacing: .14em; padding: 3px 10px; border-radius: 20px; }
.ep-sets { font-size: .8rem; color: rgba(255,255,255,0.5); }
.ep-primary { font-size: .72rem; color: rgba(224,28,36,0.7); font-style: italic; margin-bottom: 8px; }
.ep-tip { font-size: .78rem; color: rgba(255,255,255,0.3); line-height: 1.5; border-left: 2px solid rgba(224,28,36,0.2); padding-left: 10px; }

/* ══════════════════════════════════════════════
   TRAINER FLIP CARDS — for v2.html
   ══════════════════════════════════════════════ */
.trainers-sec { padding: 120px 0; background: #111111; position: relative; overflow: hidden; }
.trainers-sec .sec-bg-txt {
  position: absolute; top: 50%; left: 50%; transform: translate(-50%, -50%);
  font-family: 'Bebas Neue', sans-serif; font-size: clamp(5rem, 15vw, 13rem);
  color: rgba(255,255,255,0.02); pointer-events: none; white-space: nowrap; z-index: 0; user-select: none;
}
.trainers-inner { position: relative; z-index: 1; }
.trainers-grid { display: flex; justify-content: center; gap: 40px; flex-wrap: wrap; }
.flip-card { width: 340px; height: 460px; perspective: 1200px; cursor: pointer; }
.flip-card-inner {
  position: relative; width: 100%; height: 100%;
  transition: transform .6s ease; transform-style: preserve-3d;
}
.flip-card:hover .flip-card-inner,
.flip-card.flipped .flip-card-inner { transform: rotateY(180deg); }
.flip-card-front, .flip-card-back {
  position: absolute; inset: 0; border-radius: 20px; backface-visibility: hidden;
  -webkit-backface-visibility: hidden;
}
.flip-card-front { overflow: hidden; }
.flip-card-front img { width: 100%; height: 100%; object-fit: cover; display: block; }
.flip-card-front img.ravi-img { object-position: center 20%; transform: scale(1.08); transform-origin: center 20%; }
.flip-front-grad {
  position: absolute; bottom: 0; left: 0; right: 0; height: 55%;
  background: linear-gradient(to top, rgba(0,0,0,0.92) 0%, transparent 100%);
  border-radius: 0 0 20px 20px;
}
.flip-front-info { position: absolute; bottom: 28px; left: 28px; right: 28px; }
.flip-trainer-name { font-family: 'Bebas Neue', sans-serif; font-size: 2rem; letter-spacing: .05em; margin-bottom: 4px; }
.flip-trainer-spec { font-size: .68rem; font-weight: 600; letter-spacing: .2em; color: #E01C24; margin-bottom: 10px; }
.flip-hint { font-size: .6rem; color: rgba(255,255,255,0.25); letter-spacing: .14em; }
.flip-card-back {
  background: linear-gradient(135deg, #1a0a0a, #2d0a0a);
  border: 2px solid #E01C24;
  transform: rotateY(180deg);
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  padding: 32px 28px; text-align: center;
}
.flip-initial { font-family: 'Bebas Neue', sans-serif; font-size: 3.5rem; color: #E01C24; line-height: 1; margin-bottom: 8px; }
.flip-back-name { font-family: 'Bebas Neue', sans-serif; font-size: 1.5rem; letter-spacing: .06em; margin-bottom: 14px; }
.flip-pills { display: flex; flex-wrap: wrap; justify-content: center; gap: 6px; margin-bottom: 16px; }
.flip-pill { font-size: .6rem; font-weight: 600; letter-spacing: .12em; color: #E01C24; border: 1px solid rgba(224,28,36,0.4); padding: 4px 12px; border-radius: 20px; }
.flip-bio { font-size: .8rem; color: rgba(255,255,255,0.5); line-height: 1.6; margin-bottom: 16px; }
.flip-certs { display: flex; flex-direction: column; gap: 4px; margin-bottom: 16px; align-items: flex-start; width: 100%; }
.flip-cert { font-size: .72rem; color: rgba(255,255,255,0.6); }
.flip-cert span { color: #4ade80; margin-right: 4px; }
.flip-exp { background: #E01C24; color: #fff; font-size: .65rem; font-weight: 700; letter-spacing: .14em; padding: 5px 16px; border-radius: 20px; }

/* ══════════════════════════════════════════════
   PLAN OPTION CARDS (new 6-day two-option design)
   ══════════════════════════════════════════════ */
.plan-options-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 28px;
  max-width: 960px; margin: 0 auto; padding: 0 24px 48px;
}
.plan-option-card {
  border-radius: 20px; padding: 40px 32px; cursor: pointer;
  transition: transform .3s ease, box-shadow .3s ease, border-color .3s;
  position: relative; overflow: hidden;
  -webkit-tap-highlight-color: transparent;
}
.plan-option-a {
  background: #111; border: 2px solid #1E1E1E;
}
.plan-option-b {
  background: linear-gradient(135deg, #1a0a0a, #280a0a);
  border: 2px solid rgba(224,28,36,0.35);
}
.plan-option-card:hover,
.plan-option-card:active {
  transform: translateY(-6px);
  border-color: #E01C24;
  box-shadow: 0 20px 50px rgba(224,28,36,0.2);
}
.plan-option-card.poc-selected {
  border-color: #E01C24;
  box-shadow: 0 0 0 2px #E01C24, 0 20px 50px rgba(224,28,36,0.25);
}
.plan-option-card.poc-selected::after {
  content: "✓ SELECTED";
  position: absolute; top: 16px; right: 16px;
  background: #E01C24; color: #fff;
  font-size: .55rem; font-weight: 700; letter-spacing: .18em;
  padding: 4px 12px; border-radius: 20px;
}
.poc-letter {
  font-family: 'Bebas Neue', sans-serif; font-size: 5rem; line-height: 1;
  color: rgba(224,28,36,0.12); position: absolute; top: 16px; left: 24px;
  pointer-events: none; user-select: none;
}
.poc-icon { font-size: 2.4rem; color: #E01C24; margin-bottom: 16px; display: block; position: relative; }
.poc-heading { font-family: 'Bebas Neue', sans-serif; font-size: 1.6rem; letter-spacing: .05em; margin-bottom: 8px; }
.poc-tag {
  display: inline-block; font-size: .62rem; font-weight: 700; letter-spacing: .18em;
  color: #E01C24; border: 1px solid rgba(224,28,36,0.3);
  padding: 3px 12px; border-radius: 20px; margin-bottom: 14px;
}
.poc-desc { font-size: .88rem; color: rgba(255,255,255,0.5); line-height: 1.65; margin-bottom: 20px; }
.poc-days { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 28px; }
.poc-day {
  font-size: .58rem; font-weight: 700; letter-spacing: .12em;
  background: rgba(224,28,36,0.1); color: rgba(255,255,255,0.6);
  border: 1px solid rgba(224,28,36,0.2); padding: 4px 10px; border-radius: 20px;
}
.poc-rest { background: rgba(255,255,255,0.04); border-color: rgba(255,255,255,0.08); }
.poc-btn {
  width: 100%; padding: 14px; border: none; cursor: pointer;
  font-family: 'Bebas Neue', sans-serif; font-size: 1rem; letter-spacing: .1em;
  border-radius: 12px; background: #E01C24; color: #fff;
  transition: background .2s; min-height: 48px;
}
.poc-btn:hover { background: #c91520; }

/* ── SPLIT NOTE ── */
.split-note {
  padding: 12px 24px; background: rgba(224,28,36,0.06);
  border-left: 3px solid #E01C24; font-size: .8rem;
  color: rgba(255,255,255,0.55); font-style: italic;
}

/* ── EXERCISE DIFFICULTY ── */
.ex-equip-tag {
  font-size: .65rem; font-weight: 600; letter-spacing: .14em;
  color: rgba(255,255,255,0.3); margin: 4px 0 6px;
}
.ex-difficulty { display: flex; flex-wrap: wrap; align-items: center; gap: 4px; margin-top: 4px; }
.diff-beg, .diff-int, .diff-hrd { font-size: .68rem; font-weight: 600; display: inline-flex; align-items: center; gap: 4px; }
.diff-beg { color: #4ade80; }
.diff-int { color: #facc15; }
.diff-hrd { color: #E01C24; }
.diff-beg em, .diff-int em, .diff-hrd em { font-style: normal; font-weight: 400; opacity: .7; font-size: .6rem; }
.diff-dot { color: rgba(255,255,255,0.15); font-size: .8rem; }
.ex-flag {
  display: inline-block; font-size: .55rem; font-weight: 700; letter-spacing: .1em;
  padding: 2px 8px; border-radius: 20px; vertical-align: middle; margin-left: 6px;
}
.ex-flag-int { background: rgba(250,204,21,0.12); color: #facc15; }
.ex-flag-hrd { background: rgba(224,28,36,0.15); color: #E01C24; }

/* ── AI COACH CTA ── */
.ai-coach-cta {
  display: flex; align-items: center; gap: 12px;
  padding: 16px 24px; border-radius: 12px;
  background: rgba(224,28,36,0.06); border: 1px solid rgba(224,28,36,0.2);
  color: rgba(255,255,255,0.6); font-size: .88rem; text-decoration: none;
  transition: background .25s, border-color .25s; margin: 24px 0;
  min-height: 48px;
}
.ai-coach-cta:hover { background: rgba(224,28,36,0.1); border-color: rgba(224,28,36,0.5); color: #fff; }
.ai-coach-cta i { color: #E01C24; font-size: 1.3rem; flex-shrink: 0; }
.ai-coach-cta strong { color: #E01C24; }

/* ══════════════════════════════════════════════
   EQUIPMENT GROUP CARDS (v2.html — compact 2×2)
   ══════════════════════════════════════════════ */
.equip-group-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 20px;
  max-width: 680px; margin: 0 auto;
}
.equip-group-card {
  display: flex; align-items: center; gap: 18px;
  background: #111; border: 1px solid #1E1E1E; border-radius: 16px;
  padding: 28px 24px; text-decoration: none; color: #fff;
  transition: border-color .3s, box-shadow .3s, transform .3s;
  -webkit-tap-highlight-color: transparent; min-height: 100px;
}
.equip-group-card:hover,
.equip-group-card:active {
  border-color: #E01C24; transform: translateY(-4px);
  box-shadow: 0 12px 36px rgba(224,28,36,0.18);
}
.egc-icon {
  width: 56px; height: 56px; flex-shrink: 0;
  border-radius: 14px; background: rgba(224,28,36,0.08);
  display: flex; align-items: center; justify-content: center;
  font-size: 1.5rem; color: #E01C24;
}
.egc-text { flex: 1; min-width: 0; }
.egc-name {
  font-family: 'Bebas Neue', sans-serif; font-size: 1.4rem;
  letter-spacing: .06em; margin-bottom: 2px;
}
.egc-sub { font-size: .72rem; color: rgba(255,255,255,0.35); letter-spacing: .08em; }
.egc-arrow { color: rgba(255,255,255,0.15); font-size: .9rem; flex-shrink: 0; transition: color .3s, transform .3s; }
.equip-group-card:hover .egc-arrow { color: #E01C24; transform: translateX(4px); }

/* ── Equipment detail pages ── */
.equip-detail-page { background: #0A0A0A; min-height: 100vh; padding-top: 80px; }
.equip-detail-top { padding: 48px 24px 0; max-width: 900px; margin: 0 auto; }
.equip-detail-head {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2rem, 6vw, 3.5rem);
  text-align: center; line-height: 1; margin-bottom: 8px;
}
.equip-detail-sub { text-align: center; color: rgba(255,255,255,0.4); font-size: .9rem; margin-bottom: 48px; }
.equip-detail-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 20px;
  max-width: 900px; margin: 0 auto; padding: 0 24px 80px;
}
.equip-machine-card {
  background: #111; border: 1px solid #1E1E1E; border-radius: 16px;
  overflow: hidden; transition: border-color .3s, transform .3s;
}
.equip-machine-card:hover { border-color: rgba(224,28,36,0.4); transform: translateY(-3px); }
.emc-img {
  height: 180px; background: #0D0D0D;
  border-bottom: 1px dashed rgba(224,28,36,0.3);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 8px;
  color: rgba(224,28,36,0.4);
}
.emc-img i { font-size: 2rem; }
.emc-img span { font-size: .6rem; letter-spacing: .14em; color: rgba(255,255,255,0.18); }
.emc-body { padding: 18px 20px; }
.emc-name {
  font-family: 'Bebas Neue', sans-serif; font-size: 1.2rem;
  letter-spacing: .05em; margin-bottom: 4px;
}
.emc-tag {
  font-size: .6rem; font-weight: 600; letter-spacing: .14em;
  color: #E01C24; border: 1px solid rgba(224,28,36,0.3);
  padding: 2px 10px; border-radius: 20px; display: inline-block;
}

/* ══════════════════════════════════════════════
   FLOATING CONTACT ICON
   ══════════════════════════════════════════════ */
.contact-float {
  position: fixed; bottom: 28px; left: 28px; z-index: 900;
  width: 52px; height: 52px; border-radius: 50%;
  background: #E01C24; border: none; color: #fff;
  font-size: 1.2rem; display: flex; align-items: center; justify-content: center;
  box-shadow: 0 4px 20px rgba(224,28,36,0.35);
  cursor: pointer; transition: transform .25s, box-shadow .25s;
  -webkit-tap-highlight-color: transparent;
}
.contact-float:hover { transform: scale(1.1); box-shadow: 0 6px 28px rgba(224,28,36,0.5); }
.contact-float:active { transform: scale(0.95); }

/* ── RESPONSIVE ── */
@media (max-width: 1024px) {
  .choice-grid { grid-template-columns: 1fr; max-width: 560px; }
  .muscle-grid { grid-template-columns: repeat(4,1fr); }
  .ep-exercises { grid-template-columns: 1fr; }
  .day-grid { grid-template-columns: repeat(2,1fr); }
  .plan-options-grid { grid-template-columns: 1fr; max-width: 520px; }
}
@media (max-width: 768px) {
  .flip-card { width: 300px; height: 420px; }
  .muscle-grid { grid-template-columns: repeat(4,1fr); }
  .week-cal { gap: 4px; }
  .exercise-row { flex-wrap: wrap; }
  .ex-img-wrap { width: 80px; height: 56px; }
  .choice-card { padding: 32px 24px; }
  .plan-option-card { padding: 28px 22px; }
  .poc-letter { font-size: 3.5rem; }
}
@media (max-width: 480px) {
  .muscle-grid { grid-template-columns: repeat(3,1fr); gap: 8px; }
  .day-grid { grid-template-columns: repeat(2,1fr); }
  .flip-card { width: 280px; }
  .wh-hero { min-height: 50vh; }
  .plan-options-grid { padding: 0 16px 32px; }
  .poc-heading { font-size: 1.3rem; }
  .equip-group-grid { grid-template-columns: 1fr; gap: 14px; }
  .equip-group-card { padding: 22px 20px; }
  .equip-detail-grid { grid-template-columns: 1fr; }
  .emc-img { height: 150px; }
  .contact-float { bottom: 20px; left: 20px; width: 48px; height: 48px; font-size: 1.1rem; }
}